The Southsea sober sister podcast
• “Empowering women to heal, rise, and live alcohol-free.” • “From trauma to truth—sobriety, sisterhood, and self-reclamation.” • “Helping women break cycles, choose freedom, and come home to themselves.” • “Sober. Strong. Sovereign
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Episodes
Saturday May 10, 2025
Thursday Apr 24, 2025
Thursday Apr 17, 2025
Wednesday Apr 16, 2025
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
Burnout & Being Okay Again
Description:
In this episode, I’m talking about the quiet exhaustion so many of us carry—the burnout that doesn’t just come from doing too much, but from being too much for everyone else. If you’ve been feeling numb, heavy, or like you just can’t keep up, this one’s for you.
Let’s talk about what it really means to rest, to soften, and to be okay—even when things aren’t perfect. This is your reminder: you don’t have to earn rest. You are allowed to just be